The Fast Weight Loss Diet - Yes You Can Eat Better and Still Be Yourself!

You can adopt better habits only if they honor what you are: your ethnicity, religion and lifestyle, the climate in which you live, the hours you work and the stage of life in which you are. When I worked for a large commercial fast diet program to lose weight (before I doubled my weight and embarrassed everyone), many of the participants in my area were first generation Hispanic women. Every week when she described the food program (she was not supposed to call it a quick weight loss diet, but it was), one of the Latinas would ask, "What about the tortillas?" I would say: "They are not in the program." Week after week, the question about the tortilla arose, and week after week, most Latina women did not return for the second time. The meals without tortillas did not make sense to them.


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I remembered these years later, after realizing that I simply could not diet anymore. I spent so much time eating according to the standards of other people (my dad's, diet doctors, weight loss organizations) that I had few standards left. I had to find some, so I did a self-assessment. He wanted to be healthy, at least he knew that, and he wanted to eat attractive, good-tasting foods that he would not regret eating later.